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Who said you can only switch up your life in January?

February 14, 2017

The beginning of the year is always a bit Meh isn’t it?

My Facebook feed is full of people deciding that this year is going to be wildly different than the previous one and that’s great, if that’s you, then I wish you all the luck in the world.   However as a coach, what I see is that generally people feel a bit flat at this time of year. The energy feels a bit off and well having partied our legs off, shocked our livers and potentially maxed out our credit cards, well it just feels like a good chance to have a complete chill out. To get back into a decent sleep pattern, to cut back on our spending and eat some decent food rather than existing on Twiglets and Midget Gems… please say that’s not just me?

Clients tell me that they try the ‘New and Improved’ clean slate approach, whilst traditional at the beginning of January, doesn’t feel the most natural time of year to begin again, after all the days are cold, the nights are dark and motivation, for most of us lies thin on the ground.   So who said the only time to begin again or to switch life up was at the beginning of the year?

I for one, think the onset of spring, albeit we may only be able to just about see the nights getting longer, is a much better time. The air feels ripe with ideas and possibilities. What better time to turn dreams into plans and new ideas for the future?   With that in mind and to give you all a jump start, I have discounted the rates of my 1:1 private coaching sessions during the month of February. I don’t often do this, because to be honest, my sessions are always pretty full.

However, because I love doing this work and know that everyone likes a bargain, I’m offering sessions at a whopping 50% off and at the discounted rate of £95.00 until 28th February 2017 (T&C’s apply). Details available here on the website:

This week’s blog is all about the values and beliefs we hold and how they affect our behaviour.

Have a read, see what you think.   If you haven’t already checked out the ‘free stuff’ available on my website, then you need to get over there now and download your copy of my ebook 10 Reasons Why Botox Won’t Get You Laid: Every Woman’s guide to recapturing their inner truth and sass, whilst ditching the ridiculous stories we all tell ourselves! Download your copy here:

Until next time ladies


Katherine xx

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I Can’t Help The Way I Feel

February 9, 2017

“But maybe this the way things will always be… You might always think this way. Perhaps it’s just who you are? Maybe you should just accept it?”

This is something along the lines of a recent conversation I had after publishing my last blog, which was about how perfectionism isn’t actually the need to have everything perfect at all. It’s the constant need to get things right. Get things right, because ridiculous, humiliating and terrible things may happen if you screw up.

Perfectionism is FEAR. Fear of getting things wrong. Yes, I know, these thoughts are in my head and perhaps in yours if you’ve practised as often as I have.   The thing about this, is that we are all responsible for our own thoughts. No shit! Nobody can make you think in a particular way, and, at any one moment, we have it within our control to view a situation differently.

Simplistic? Perhaps.   But what if you tried it out? What if you decided to give my whacky idea a shot? Now common sense says that as a starting point, it’s perhaps not the best plan to try and change your thoughts around something which causes you major distress. Perhaps aim a little lower down the emotional scale, see where it gets you.

Anyway, I digress, back to the comment at the top of the page. A lot of the work I do is around values and beliefs. The heart of who we are and the reasons why we often think or behave in a particular way. They form our ‘map’ of how we view the world. We can sometimes get stuck in a way of unhelpful thinking, which in turn, prevents us from doing particular things or limits our way of thinking. As a coach I’d refer to that as a ‘Limiting Belief.’   When you hold beliefs which limit you, you may say things like, ‘It’s difficult to change’ or ‘I can’t help the way I feel…”We’ve all been there, we’ve all told ourselves a story about how tough it’s going to be to overcome some mental habit or traumatic memory. We then prove ourselves right, by repeating and re-telling ourselves the story, until we believe it is ‘absolutely’ true. Thus continuing to be affected by the very thing that is hurting us. YET, at the same time, we can get over other situations, which may appear equally traumatic or difficult in an instant.

Why is that?

Why is one thought weighted so much more heavily than another? Who is controlling the weight of those thoughts? Who is choosing to prioritise one thought over another? So surely if you can choose to value one set of thoughts, you can learn to value another more helpful set? YES?   So, I’m challenged by perfectionism. I’m aware, I’m taking steps to get out of my own way and ask myself if this is really my story. Yes, I’m simplifying, but you get what I mean.   The real interesting point is the opening couple of lines. The conversation I had. The belief, that change is hard. The belief that ‘it’ may never happen and perhaps ‘you should just accept that’s the way things are.’ Those are real limiting beliefs. Those are the kind of thoughts which prevent us from moving forwards. Now I know the conversation was aimed my situation, but were these really my beliefs, or the person speaking the words?   You are only ever one thought away from a totally different life.

You might need to practice that thought a bit, your brain may want to try it on a few times before it accepts a new way of thinking as a habit, but hey, if I can practice perfectionism, I’m sure I can practice some other cool and more helpful thoughts too.

What about you?

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Practising Perfectionism.

January 31, 2017

My name is Katherine and I am a recovering perfectionist……

Actually, perhaps let’s lose the ‘recovering’ bit of that sentence and just let’s consider the possibility that maybe, I have particularly high standards and expectations of myself. Oh balls to it – I’m a perfectionist. There said it!

Now in order for me to be good at this perfectionism shizzle, I evidently had a fair amount of practice. In fact for as long as I can remember, I’ve had this thing going on that ‘good enough’ isn’t really good enough.

Now, I’d be the first to agree with you, if you said that that doesn’t sound such a bad thing. I mean it’s good to strive to do better isn’t it? And it’s perhaps good to look at a situation and learn from it and decide the ways in which you may tweak things were you in that same place again, right? And we can always improve can’t we?

The difficulty with this search for Nirvana, whether it be applied to career, relationships or maybe even yourself; is that it doesn’t actually achieve anything does it, other than the necessity to benchmark yourself against impossible standards? And because these standards are so high, really they can only serve to point you in one direction – The Procrastination Pit.

The Procrastination Pit is where you can totally screw yourself over in the search for the perfect solution to your problem. It’s the place where you question yourself. What if I’m not good enough? What if people don’t like me, or my work? Maybe I should start again or think about this a little more? Maybe I shouldn’t do anything, until I’ve worked out how to climb over these ridiculous standards I’ve set for myself….

This pit is also place of fear, the place where we tell ourselves we aren’t enough. Where we worry over the judgement of others, mould and adapt our behaviour into some other unrecognisable being that we feel will be ‘enough’ for ourselves and or others, whatever that ‘enough’ is.

But just let me clarify a little, these ridiculously high standards aren’t aimed at you or you, or even you. I, and probably you, if you’ve been practising your own form of perfectionism; wouldn’t dream of casting my eye and judging you with the harshness that I reserve for myself. Why? Well, because that would be massively unfair. It would be ridiculous of me to expect you to be perfect, wouldn’t it? And because I’m realist, I know that as humans, we all make mistakes, so no, I don’t expect you to be perfect… Just me!

There are two points to my story. I’m a coach, I deal with this stuff all the time, yet I missed it in myself. I missed what I was doing. So, I wondered if I missed these signs of self sabotage, then perhaps you may miss them too – easily done when you get closely involved, when you’re passionate about something or someone. Sometimes you need to take time out to check in with you! Check out if the story that’s running through your head is actually true, or if it should perhaps start “Once upon a time…” You know in your gut if something is off kilter. You know if you take the time to listen to your truth.

Truth is often a very quiet voice easily drowned by the clamour of life and busyness. By the need to do more and be more. Slow down and take time to listen, take time out from the chaos, it’s usually where the best answers are, not in the trying and pushing harder, which is instinctively what we seem to do in times of stress and worry.

My second point is based around the idea of feeling the fear. Or maybe as the late Susan Jeffers says, “Feel the fear and do it anyway.” See, much of what held me back, was the fear. The fear of what if…… Procrastination, faffing, generally coming up with a hundred valid reasons (excuses) not to do something, is all fear based stuff – and that could be anything from producing a newsletter to ending a relationship. From leaving a job you hate through to sorting your finances. We all have our own stuff. The trick is, to find out which one is yours. To notice you’re faffing, you’re putting things off. Your need to make things bigger and better in an attempt to distract yourself from the original issue. To not then be scared to peel back the edges and wonder what is going on underneath! To face your fear and do it anyway!

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You’re a fraud and everyone knows it.

January 19, 2017

What if they find out that I’m only me?

What if they find out that some days I feel like I’m totally winging it? That I struggle to remember the date, perhaps work all day in my pyjamas, forget to brush my hair, or that perhaps my super cosy office can sometimes look as though there has been a hurricane going through it.

What if ‘they’ realise that, sometimes I yell at my kids and can be a full on narky cow?

What if they find out I have doubts? What if they find out that despite lots of experience, loads of practice and a shit load of training, that sometimes I’m not sure? That I forget I’m actually bloody good at this coaching malarkey, that I studied and worked damn hard to get here.

What if somebody were to know that?

What if they were to know how I inwardly seethe at the bad coaches, the ones who don’t give a f*ck and have no idea what they’re doing, yet are so much better at the winging and blagging thing than me?

How do they do that? Where is their self doubt? More to the point where is their integrity?

Am I ranting?

Well maybe yes slightly, but the focus of my rant isn’t other people. It’s aimed at me, my frustrations at myself and perhaps you, if you’ve ever felt like this.   If we’re honest, we’ve all suffered periods of self doubt. Angela Merkel, Sheryl Sandberg, Hollywood actresses, British icons, have all owned up to having the dreaded Imposter Syndrome – At least I’m in good company!

Imposter Syndrome is that little voice that pops into your head and says “You don’t deserve to be here…” Or perhaps is the “Who do you think you’re kidding, you’re a fraud and everyone knows it.”   We seem to be full of self doubt, these feelings that we’re not quite good enough and that someday, somebody else will discover this too, and, rather than put a comforting arm about us and lead us off to a quiet corner, they’ll pull faces, point fingers and let everyone else laugh, join in and agree, that actually we’re not ‘all that’ after all! Oh the horror!

OR, perhaps, you, me and all the other women affected by this, can remember to dust off that kick-ass feeling…. The one you get when you know you nailed it. However crappy times have been, we’ve all had that feeling at least once. Find that feeling and tap into it now. Feel all the great things about that time, how powerful it made you feel, how capable, how able.

Store up that feeling and put it away safely, in that place where you keep kick-arse feelings. Then next time you feel like you’re not up to the job, cos of some crappy story you’re telling yourself; choose that feeling and remember how freakin awesome you actually are.

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